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A Guide to Gluten-Free Dining in Miami in 2024

June 10, 2024

Picture yourself on beautiful beaches, dancing the night away, and enjoying food worldwide. Sounds amazing, right? But finding yummy things to eat in Miami might seem tricky if you can't eat gluten, so don't worry! This guide is here to help. Miami has tons of gluten-free delicious options, so you can enjoy all the fun without any worries.

Gluten-Free Gems: 3 Must-Try Dishes in Miami

1. Indulge in Empanada Bliss at Doggis Arepa Bar

Embrace Miami's Venezuelan flair with a visit to Doggis Arepa Bar at the popular Shoma Bazaar in Doral. Their signature dish - arepas - is naturally gluten-free as they're made from corn flour. Here, you can choose from various fillings, all guaranteed to be safe for your gluten-free diet.  The "Reina Pepiada" is a top pick, filled with succulent shredded chicken, creamy avocado, and a touch of red onion.

2. Gluten-Free Frita Cubana at Islas Canarias

Immerse yourself in Cuban cuisine with a gluten-free Frita Cubana at Islas Canarias. This traditional dish features a savory, seasoned ground beef patty served on a gluten-free bun, topped with lettuce, tomato, and shoestring fries (double-check if the fries are cooked in a dedicated fryer).

3. Experience Authentic Italian at Rosetta Bakery

In the heart of Miami's Wynwood neighborhood, Rosetta Bakery is a haven for gluten-free indulgence. They boast an extensive selection of gluten-free pastries and breads, all baked fresh daily.  Treat yourself to their signature gluten-free cannoli – a crispy, light shell filled with a creamy ricotta mixture and a sprinkle of chocolate chips. It's a taste of Italy without the gluten!

Craving More? Explore a World of Gluten-Free Possibilities

These are just a few examples of Miami's many gluten-free delights. From casual cafes to fine-dining establishments, there's something for every taste and budget. Resources like Find Me Gluten Free and Eater Miami Gluten Free Guide can help you discover hidden gems and ensure a safe and enjoyable dining experience.

Connecting Virtually: Remo - The Platform for Everything

Looking to expand your culinary horizons beyond Miami? Explore the world of virtual food events! Platforms like Remo allow you to connect with chefs, food enthusiasts, and fellow gluten-free individuals from across the globe. Participate in live cooking demonstrations, attend virtual workshops on gluten-free baking techniques, or simply connect with others who share your passion for delicious food, all from the comfort of your home.

Elevate Your Dining with Gradito's Private Chef Services

At Gradito, we understand that the most memorable meals are sometimes shared in the comfort of your home. That's why we offer exceptional private chef services in Miami.

Imagine a stress-free evening where a dedicated chef arrives at your doorstep, equipped with fresh, seasonal ingredients and a passion for creating personalized gluten-free dishes that cater to your preferences and dietary needs.

Introducing Chef Duncan

Chef Duncan is a highly skilled and classically trained Michelin-starred chef. This culinary expert brings a wealth of experience from establishments like Per Se, Blue Hill at Stone Barns, and Alain Ducasse in NYC. Seeking an opportunity aligned with their expertise, the chef is interested in providing a twice-weekly drop-off meal service focusing on Mediterranean-inspired, healthy cuisine featuring bright citrus flavors and reduced use of butter and cream. 

With over two decades of culinary experience, including roles on superyachts and in Michelin-starred restaurants, the chef excels in diverse settings, from private family meals to large-scale events, including catering for Presidents. Their culinary preference lies in clean, healthy, and organic Mediterranean-style dishes, and they are comfortable working in various locations, including yachts and planes, across North Miami, the Caribbean, South of France, the Amalfi Coast, the Hamptons, NYC, Aspen, Dallas, and beyond.

Benefits of a Gradito Private Chef

  • Customization: Our Michelin-trained private chefs will work closely with you to understand your needs and preferences.  Whether you have a seafood allergy or a dairy intolerance, they'll create a safe and enjoyable menu for everyone.
  • Dietary Expertise: Our private chefs' in-depth knowledge of gluten-free cooking ensures that all dishes are safe and free from cross-contamination.
  • Convenience: Let Gradito handle the grocery shopping and preparation. Then, you can simply relax and savor the company of your loved ones while indulging in a gourmet gluten-free feast.
  • Unforgettable Experience: Gradito's private chefs don't just cook food; they create culinary experiences. Chef Cu will transform your home into a fine dining haven, leaving a lasting impression on your guests.

Whether you're exploring Miami's vibrant gluten-free resto scene or opting for a personalized in-home dining experience with Gradito's private chefs, the possibilities are endless.  With a little planning and the help of this guide, you can embark on a delicious gluten-free adventure in the heart of the Magic City.

Ready to elevate your Miami dining experience? Contact Gradito today, and we'll connect you with one of our Miami private chefs who can create a gluten-free culinary masterpiece tailored just for you.

Sean Kommer
Founder of Gradito
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